HOW VIRTUAL FIT
CLUB WORKS

As new moms it can be so hard to find the time to focus on yourself again. My accountability groups make it much easier with 

• 30 minute at home workouts
• clean eating meal plan
• superfoods shake
• support of other new moms

My groups are full of women all figuring out how to balance work, family, and somehow take care of themselves in the mix! We check in with one another daily, share recipes, encourage one another through our slip ups, and celebrate our victories together! The group is run through a private app so only you and the other women in the group will see your conversations. 

SHAKEOLOGY

Shakeology has truly been my secret weapon in losing the pregnancy weight while keeping my milk supply. 

When you join my group Shakeology will be an integral part of the meal plan. Your breakfast, lunch, OR snack each day will be Shakeology. It was approved by both my doctor and midwife to drink while pregnant and breastfeeding and is made from whole foods with no artificial sweeteners, preservatives, additives, or GMO ingredients. 

It is an incredible way to get your vitamins in, increase your hydration, and help curb your cravings. I drink the vegan formula while breastfeeding since it has no dairy in it and I know dairy can often be hard on little ones bellies. 

YOUR INDIVIDUAL FITNESS PROGRAM

Prior to joining the accountability group we will talk in depth about your health and fitness goals and find the program that fits your goals as well as your lifestyle. The programs can range from dance to cardio to weight lifting and all have individualized meal plans to make sure you see the best results. 

Each program will come with colored Tupperware containers that you fill up with your food for the day. For example, your green container is for your veggies, your red container is for your protein, and so on. It makes it super easy to make sure your portions stay in check and that you are eating the right amount of each food. I love it because I can add in the extra 500 calories for breastfeeding and know that I am eating the right amount to keep my supply up, safely lose any pregnancy weight, and to gain muscle and tone.

“So fun doing this with you all!!! I lost 5 pounds and saw 129 on the scale again which is so close to my pre-pregnancy weight. I’m in the Love your body group and doing the H&C 60 day challenge to get all my muscle back now

Thanks everyone for holding me accountable!!!”

THE COMMUNITY

The accountability group is a place where we all check in with one another daily, provide daily support, share recipes, and help hold one another accountable. It is an incredible community of women who are all facing many of the same struggles. This is truly where the magic happens and what separates my program from an at home DVD.  

“10 weeks of t25 and I lost 10lbs, 14inches and 2 pant sizes ! I never thought I would have been able to stick with a program much less begin to have abs these challenge groups kept me motivated and accountable and without it I would probably still be eating crap and laying on the couch. So thank you to all you ladies who kept showing up and encouraging me when I didn’t want to press play! ”